![]() Tips to Lose Weight with a Pilates Reformer Workout 1. ![]() For example, Joseph Pilates, the creator of Pilates, recommended doing daily 10 minutes exercises to increase blood circulation and give you energy throughout the day.įollow the proceeding tips to increase the efficacy of each workout and achieve the best results. We recommend doing small, daily reformer exercises with your at-home equipment on those days when you don’t do a full 30-45 minute workout. ![]() However, you may risk overworking your muscles and damaging your recovery if you work out too much, which could end up harming your body more than helping it. If you want to increase your caloric burn and lose weight quicker, you could up this to around four times a week. Ideally, you can achieve great results by doing 2-3 full reformer Pilates exercises each week. How Many Days a Week Should You Exercise Using a Pilates Reformer? With this in mind, the results you achieve from reformer Pilates will depend on your body composition and the frequency of Pilates reformer exercises, and the degree of difficulty of each Pilates reformer exercise you do. With that said, you may keep on some weight, but Pilates will transform that weight from fat into lean muscle. Most importantly, reformer Pilates helps burn unwanted weight by boosting lean muscle. Considering the average person burns up to 1800 calories per day living a sedentary life, this could result in a 10-20% increased caloric burn. Yes, reformer Pilates burns fat by boosting your basal metabolic rate and increasing the number of calories burnt each day.Ī typical reformer Pilates exercise can help burn anywhere between 200-400 calories, depending on the length and amount of resistance with each workout. While many people turn to reformer Pilates to develop core strength and practice mindfulness, reformer Pilates can be a great workout tool to help you on your weight loss journey.īy following this list of Pilates reformer exercises and using these helpful tips, you can shed weight quickly and build lean muscle with a Pilates reformer. These machines come in several varieties, including a high-end Pilates Cadillac reformer or simple Wunda Chair that provides big resistance and adds a new element to our workout routine. ![]() However, if you want to use Pilates to lose weight or gain muscle even faster, you can turn up the pressure with your own Pilates reformer machine. We love Pilates because you don’t need to build up a sweat or wear your body down to the bone to achieve great results. ![]()
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